Yogic Concept By Hansaji | Meditation: Taking Charge of your Mind!

One needs to Master the Art of Meditation, by understanding the various modifications within the mind! Now what are these modifications (Vrittis) that we are talking about ? What are the obstacles (kleshas) within us ? Can meditation really help?

These questions are soulfully answered by Yoga Guru, Smt. Hansaji, The Director of The Yoga Institute in her talk.

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Yogic Concept By Hansaji | Meditation: Taking Charge of your Mind! ashtanga mysore
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